Welcome to JackofALLTrades. Where Group Exercise, Inspiring Music, and Healing through Reiki principles come together in a Fun, Transformative and Challenging Workout.
I am John Dempsey. I am an ACSM certified Exercise Physiologist with a Masters in Exercise Science and a passion for music and fitness.
I have 15 years fitness training and coaching experience. Clients have experienced improvements in mood, balance, coordination, strength, motivation and weight.
I teach safe, fun, challenging and effective workouts with music to inspire while integrating alternative reiki methods to create a therapeutic and transformative experience.
I have a BA from Indiana University. a metal drummer since age 10, an on camera talent for 10 years and a coffee advisor for Nespresso.
Group Exercise Online Sessions
I am offering 2 one hour online group exercise sessions 4 days a week at 12pm and 6pm E.S.T. They will be held online on Zoom and have been set up below. You can exercise anywhere.
What You will Need
1X Comfortable Mat; 1X 45, 55, 65, 75 or 85 cm Fitness Ball(shortest to tallest) 1X 4, 6, or 8lb Soft Toning Ball, 1X set of Fabric Resistance Bands for Legs & Butt, 1X ea. SPRI Xertube Resistance Bands (Green, Red & Blue), 1X set of Latex Exercise Stretch Bands,1X or 2pair Dumbbells; 5, 6, 8, 10, 12 or 15 lbs (your choice). I have provided links to purchase equipment. Just click on the photo.
I look to providing you a positive, safe, fun, entertaining, energetic & transformative workout.
John Dempsey, MS