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Welcome to JackofALLTrades.  Where Group Exercise, Inspiring Music, and Healing through Reiki principles come together in a Fun, Transformative and Challenging Workout.

 

ABOUT ME

I am John Dempsey.  I am an ACSM certified Exercise Physiologist with a Masters in Exercise Science and a passion for music and fitness. 

I have 15 years fitness training and coaching experience.  Clients have experienced improvements in mood, balance, coordination, strength, motivation and weight. 

 

I teach safe, fun, challenging and effective workouts with music to inspire while integrating alternative reiki methods to create a therapeutic and transformative experience. 

I have a BA from Indiana University.  a metal drummer since age 10, an on camera talent for 10 years and a coffee advisor for Nespresso. 

 

Group Exercise Online Sessions

I am offering 2 one hour online group exercise sessions 4 days a week at 12pm and 6pm E.S.T. They will be held online on Zoom and have been set up below.  You can exercise anywhere.

Safe, fun and challenging Group Exercise sessions taught online daily at 5PM Central; 6PM Eastern.
Online Group Exercise Session
1 hr
$10
Mon, Tue, Wed, Thu, Fri

What You will Need

1X Comfortable Mat; 1X 45, 55, 65, 75 or 85 cm Fitness Ball(shortest to tallest) 1X 4, 6, or 8lb  Soft Toning Ball, 1X set of Fabric Resistance Bands for Legs & Butt, 1X ea. SPRI Xertube Resistance Bands (Green, Red & Blue), 1X set of Latex Exercise Stretch Bands,1X or 2pair Dumbbells; 5, 6, 8, 10, 12 or 15 lbs (your choice). I have provided links to purchase equipment. Just click on the photo.

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Meet Jack

I look to providing you a positive, safe, fun, entertaining, energetic & transformative workout.  

John Dempsey, MS

09 Come on, Come OnCheap Trick
00:00 / 02:39
 

CONTACT ME

JackofALLTrades

john@jack-of-all-trades.org

615-957-5225

Santa Fe, New Mexico

Available in Santa Fe, NM and in your home on Zoom

© 2023 by Jack of ALL Trades. Proudly created with Wix.com

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615-957-JACK